Busy day November 17, 2005
Posted by clayton in : workout , add a commentToday was a nice day, not the weather though…I went for my second workout, another 10km run. We've had a huge drop in the temp so the run felt sooo easy;-) Yesterday, it was about 26C and today's high was 23C. Guess what? I was shivering a bit…hehe, can't live in Canada or any place else where it snows. My lap times were 1st 10:26, 2nd 10:38, 3rd 10:31, 4th 10:03, total of 41:40.05, I think it was pretty good. Also had a 10min cool down on the aerobike after that. When I got back home, I had some fun with the yoga ball(muscle training), did the dishes and rushed to the swimming pool on my mtb. Swam about 1200m? and then had an easy ride back home. So today was like a short triathlon…felt nice:-)
Tomorrow: I'm planning to go to the bike shop if the weather looks nice. Unfortunately, the weather forecast says it's gonna be cloudy, which most likely means that it's gonna rain. But can't really trust them, they always get it wrong. 1 out of 3, just wonder how they could miss everything.