Wiped out November 20, 2005
Posted by clayton in : workout , add a commentI slept in until 12:30 this morning? noon…I ate some ramen and headed for the bike store although the weather wasn't looking so good. If I miss today, I won't be able to go for a hill climb or a short bike ride tomorrow and the bike store isn't open on Sundays. I had a 16km? run after I came back home.
Ride to the bike store: It's just about 20km to the bike store. The wind was an unbelivably strong crosswind and my bike was whistling when the strong winds hit. I learned some useful tips of how to maintenance my bike and the ride home was tough. For some reason, it was a headwind this time, plus it was a slight hill the whole way…The big hill came at the end of the ride, good thing I did some muscle training…
The run: Now this was tough. I had to stop at 5km because I had a bad feeling that I might get one of those hunger knock stuff. I just had to eat something so I went back home, ate dinner, and got back to running 30min after later. My lap times, 1st 10:33, 2nd 10:26, 3rd 9:56, 4th 10:16, 5th 10:39, 6th 11:48 plus 1km? I didn't time it because I didn't even know how long I ran. So that's a total of 1:03:40(hr:min:sec) plus 4or5 minutes. It was a tough run but I finished it!!!
Tomorrow: I'm thinking of a hill climb but not really sure if the weather's gonna be on my side…Then, I'll have another 16km run. I'm soooo happy to get my bike fixed:-) The bike store owner's a really nice guy, taught me how to maintenance my bike and then, he set my derailleurs in the right position and he didn't even charge any!!!