Damn, my shoulders hurt January 14, 2006
Posted by clayton in : workout , add a commentI took a day off from training. Thought about going for a swim but when I reached out for my cd player's remote which was on the bed, I ended up waking up at 7:15pm. If it was 6:30pm, I might have gone. Haven't had any rests since the first day of January so I guess it's okay. Don't wanna over train…How much is over training?
Tomorrow: I'll go for a ride, run, clean my room, study and then have a swim. BUT, nothing goes as planned so something might be missing.