No muscle aches January 24, 2006
Posted by clayton in : workout , add a commentAfter yesterday's ride, I was sure that I was gonna get some kind of a pain on some part of my body but I woke up and felt just fine. I guess I'm a bit used to tiredness now?? I had a swim today.
The swim: Did a total of 2700m, all medley practice. 400m warm up, 25*4(kick, right hand pull with kick, left hand pull with kick, swim) 4sets of that for each style(0:40) 25*4 pull(0:40), 4sets of that too for each style. 50*4 individual medley(1:10), another 4sets of that, 25*4 individual medley(0:40) 4sets, 100*2 IM sprints, 100m cool down. Couldn't count how many times I had to stop during the butterfly…One thing I know is that I didn't stop with the 25s and the sprints. After the swim, the fastest guy came up to me and asked if I wanted to join the school's swimming club(we go to the same highschool). Hmmm, why did he ask me that? Well, it seems like 2other fast guys are coming to our highschool this year and if I join the swimming club, we could enter in the relays. I told him I don't mind but also told him to keep in mind that I'm a SLOW swimmer, hehe. Which he already knows because we swim in the same pool…
Tomorrow: Let me check the weather…It was raining this morning and I walked to school holding my umbrella and my uniform that I just got from the cleaners got a bit wet. Why does it always rain when school finishes early?? Since it's a normal school day tomorrow, I'm guessing the weather will be fine. Have a bike ride if I have the time but if not, a run and then a swim.