Started out as a bummer day but got better January 26, 2006
Posted by clayton in : workout , trackbackThis morning, it looked like it was gonna rain so I was looking for my umbrella at home, I forgot it at school yesterday and darn it!!! I forgot it today too… When I got home, I ate some curry rice and looked around for bike shorts but they were in the laundry, no bike ride. Then I got this one headache so I ended up taking a nap in my run shorts. Luckily, I was able to go for a swim.
The swim: Swam a total of 1900m today and it felt soooo easy!!! 200m warm up, 50m making the streamline, 50m one hand pull, 50m scarling(is that what it's called??), and then the intervals. 100m*5 easy(2:00), 50m*5 hard(1:00) and did two sets of that. I didn't push myself at all with the 100s but I finished it in like 1min45sec every time. I finally learned how to turn quicker and I guess that wiped off a good 5seconds. Every coach I ever met said, "You take too much time turning." atleast once. I bet I could've done 1500m in 25min today…honestly think so:-)
Tomorrow: I better go for a run, I'd say atleast 6km. Now, I could do that because I have a 2km course;-) After that, I'll have a swim, definately speed training…I just can't get enough out of speed training, not swimming any more than 1500m just feels weird.
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