What happened? February 7, 2006
Posted by clayton in : workout , add a commentI woke up this morning and it was another usual morning, whaaa?!?! I was planning to go out for a short run in the morning and I know I set my alarm clock for 6am but I woke up at 7am. I don't remember myself stopping it either. I guess my arm's getting pretty good at banging the alarm clock without me noticing. After school, I had a headache so I took some medication and a short nap. Woke up and went for a swim.
The swim: Swam a total of 3350m, planned to be 3450m but since we we're out of time, the coach took 100m off of the plan. It was suppose to be a cool down swim anyway but it feels weird getting out of the pool after sprints. 400m warm up, 200m*3 IM (5:00), 100m*5 freestyle (2:00), 50m*5 anything other than freestyle(1:10), 50m*8 IM 2 each(1:10? don't remember, didn't really care either), 400m*1 pull pads (8:00), and I don't remember the rest…All I know is that it was some sprints, all freestyle.
Tomorrow: Run, don't know if I'll bike but will go for a swim.