How can I get stronger in the morning? February 9, 2006
Posted by clayton in : workout , add a commentI just can't wake up. Well, I did but ended up going back to bed and waking up at the usual time. No run, but had a bike ride to the pool and swam a bit.
The swim: Swam a total of 2300m. 200m warm up, 100m forming(checking the streamline), 100m scarling/dog paddle, 50m one hand pull/ 100m pull, 2sets of these. Then the intervals, 400m*2 (1st forming, 2nd speed, 8min both), 100m*8(1st 4 forming 2min, 2nd 4 speed, 1min50sec). I'd say it was an easy swim. Yes because I've been swimming a lot with the faster guys and that's really tough. Everything feels easy on Wednesday.
Tomorrow: I won't say I'll run but instead, I'll wake up!!! I'll use all three of my alarm clocks this time. After school, I'll run if I have time but it'll be short because the test is coming up, then I'll have a swim. The pool is closed on Friday, Saturday and Sunday, perfect time to study.