No workouts for a few days February 12, 2006
Posted by clayton in : workout , add a commentI had a 400m swim which I wouldn't call a workout on Thursday, no workouts on Friday and did some bike settings today. Setting the bike was a bit fun though…
Bike setting: First, I put my eyes on the cleats of my shoes. I noticed that when I pedal, my feet are facing a little bit outwards and that it was hard for me to pedal hard. I used a good long one hour just to set my cleats, time flies when you focus, doesn't it? Now, I've got my cleats in perfect position. Then, I messed around with my saddle. My saddle height before was 68.5cm but I lowered it to 66.5cm. Don't know if it's the perfect height but according to the magazine I read, that's the best height for a person with my legs. It's not that I have extremely short legs, I'm just a short guy(164cm, 52kg, 10% fat), hehe. I don't know if that info is right because my little high-tech scale that shows all the weight/fat% etc is broken. I also set my saddle so that it'll be parallel to the ground.
Tomorrow: I WILL have a workout and it's already planned. The 30~50min trainer session and then a brick, 10km run. 2 or 3 sets of that and then I'll go buy myself a new high-tech scale and study my butt/ head off for the rest of the afternoon. Thinking of studying for 6hours.