Japan wins!!! March 22, 2006
Posted by clayton in : workout , trackbackI had a 50min trainer ride and a swim today. I was pretty much stuck with my computer to see what's happening with the finals, Cuba vs Japan. Japan led throughout the whole game but on the bottom of the eight inning, the Cubans scored 2 and that really scared me, hehe. I was tired after the game but got on the trainer.
The trainer ride: 5min warm up, 3sets of 1min*3(right, left, both) and 31min of keeping the HR above 80% and then 5min cool down. Max hr was 192bpm and avg was 166bpm. I was surprised because out of the 50min I rode, I was in zone5 for 18'52. Pushing too hard everyday is only gonna lead to over training so I think I'll take it easy tomorrow.
The swim: I remember I did a 400m warm up, 600m kick, and 100m*8 pull(2:00) and then, things got a little out of control. Why? I'm with the faster ones now, they just keep on going and I can't keep track anymore. Swam somewhere around 3500m~4000m.
Tomorrow: Check my form on the trainer and take it easy. Have the 10km run to the swimming pool, swim and run back. Try to make the run at hravg 85% or above, looking outside right now, it looks like it's gonna rain tomorrow…
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