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Rough and tough but not enough!!! November 23, 2006

Posted by clayton in : workout , trackback

 Damn, last night was pretty disastrous. It was raining so hard that the window looked more like a painting, a bad one, too… And using the umbrella wasn’t the brightest idea, the raindrops would just hit the ground and bounce back up, hehe.

 Oh yeah, and going to the swimming pool by bike was quite fun, too:-) I tell you, it was worth it!!! I could only go once a week and just couldn’t give it up. We did a total of 1350m, not much but I liked it.

200m warm up, 100m kick underwater, 25m*8 dolphin kick, 200m power pull, 50m loosen up, 25m*4 one handed butterfly, 25m*4 butterfly, 200m medley, 25m*4 butterfly, 100m cool down.

 The 200m warm up&medley was a disaster. I still haven’t got my endurance level back to where it was before… Atleast my arms felt less crampy than last week, which I take as a good signal, hehe.

 Today, I had my first run in 15days, after that incident in front of McDonalds!!!! aaarrrrggghh. A short 6km and again, my endurance level is way lower than before. I felt some drowsiness in my legs, they were completely out of energy after the run… but it felt good and relaxed.

1-10′49, 2-11′30, 3-10′43, a total of 33′03.

 As you can see, I took it easy there, on the 2nd lap. I thought it was a decent start, it wasn’t like I was drooling and killing myself to finish the workout. I’ve been thinking about signing up for a marathon that’s coming up in February, 2007. But still gotta see how things workout. Good luck everyone!!!

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