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	<title>A Health Freak Diary</title>
	<link>http://clayton.trifuel.net</link>
	<description>What's wrong with my body??</description>
	<pubDate>Sat, 01 Sep 2007 02:52:45 +0000</pubDate>
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		<title>The Crisis</title>
		<link>http://clayton.trifuel.net/2007/09/01/the-crisis/</link>
		<comments>http://clayton.trifuel.net/2007/09/01/the-crisis/#comments</comments>
		<pubDate>Sat, 01 Sep 2007 02:46:43 +0000</pubDate>
		<dc:creator>clayton</dc:creator>
		
	<category>workout</category>
		<guid isPermaLink="false">http://clayton.trifuel.net/2007/09/01/the-crisis/</guid>
		<description><![CDATA[hmmm&#8230;It&#8217;s not even September yet and I&#8217;m already facing a crisis in which I may not be able to accomplish one of my September goals. The goal of stretching and doing light weights everyday. Why? Well it&#8217;s a bit weird. My grandparents came over to stay for the weekend up until Monday or so, which [...]]]></description>
		<wfw:commentRss>http://clayton.trifuel.net/2007/09/01/the-crisis/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Goals for September, 2007</title>
		<link>http://clayton.trifuel.net/2007/08/30/goals-for-september-2007/</link>
		<comments>http://clayton.trifuel.net/2007/08/30/goals-for-september-2007/#comments</comments>
		<pubDate>Thu, 30 Aug 2007 02:40:02 +0000</pubDate>
		<dc:creator>clayton</dc:creator>
		
	<category>workout</category>
		<guid isPermaLink="false">http://clayton.trifuel.net/2007/08/30/goals-for-september-2007/</guid>
		<description><![CDATA[Okay, my legs aren’t fully recovered from the injury I’ve had in January. It’s quite simple; get back to the light weights and I’ll be fine in a week. So, here’s how my September will go…
-eat only fruits in the morning
-jog atleast three times a week, atleast 30minutes per workout
-find a descent swimming pool and [...]]]></description>
		<wfw:commentRss>http://clayton.trifuel.net/2007/08/30/goals-for-september-2007/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Rough and tough but not enough!!!</title>
		<link>http://clayton.trifuel.net/2006/11/23/rough-and-tough-but-not-enough/</link>
		<comments>http://clayton.trifuel.net/2006/11/23/rough-and-tough-but-not-enough/#comments</comments>
		<pubDate>Thu, 23 Nov 2006 12:47:53 +0000</pubDate>
		<dc:creator>clayton</dc:creator>
		
	<category>workout</category>
		<guid isPermaLink="false">http://clayton.trifuel.net/2006/11/23/rough-and-tough-but-not-enough/</guid>
		<description><![CDATA[ Damn, last night was pretty disastrous. It was raining so hard that the window looked more like a painting, a bad one, too&#8230; And using the umbrella wasn&#8217;t the brightest idea, the raindrops would just hit the ground and bounce back up, hehe.
 Oh yeah, and going to the swimming pool by bike was quite fun, [...]]]></description>
		<wfw:commentRss>http://clayton.trifuel.net/2006/11/23/rough-and-tough-but-not-enough/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Monochromatic vs. Colored</title>
		<link>http://clayton.trifuel.net/2006/11/17/monochromatic-vs-colored/</link>
		<comments>http://clayton.trifuel.net/2006/11/17/monochromatic-vs-colored/#comments</comments>
		<pubDate>Fri, 17 Nov 2006 12:54:39 +0000</pubDate>
		<dc:creator>clayton</dc:creator>
		
	<category>workout</category>
		<guid isPermaLink="false">http://clayton.trifuel.net/2006/11/17/monochromatic-vs-colored/</guid>
		<description><![CDATA[ I love looking at photos but I suck at taking them. For some reason, the black and white photos seem to look better than the colored ones (for me) when it comes to artistic impressions.
        vs         
Which looks better?
 Don&#8217;t talk about the photographer&#8217;s technique, I know I suck, hehe.
 I still think the black and white photo [...]]]></description>
		<wfw:commentRss>http://clayton.trifuel.net/2006/11/17/monochromatic-vs-colored/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How hard can a 100m swim be?</title>
		<link>http://clayton.trifuel.net/2006/11/16/how-hard-can-a-100m-swim-be/</link>
		<comments>http://clayton.trifuel.net/2006/11/16/how-hard-can-a-100m-swim-be/#comments</comments>
		<pubDate>Thu, 16 Nov 2006 13:20:41 +0000</pubDate>
		<dc:creator>clayton</dc:creator>
		
	<category>workout</category>
		<guid isPermaLink="false">http://clayton.trifuel.net/2006/11/16/how-hard-can-a-100m-swim-be/</guid>
		<description><![CDATA[After taking 3 months off from training? Last night&#8217;s swim was quite hard&#8230; I looked at the workout(the coach wrote it on a paper) and it was only a 1900m swim using up one whole hour. The swims are usually 2000~2700m/hour so I thought it would be a recovery swim or something. But 3 months [...]]]></description>
		<wfw:commentRss>http://clayton.trifuel.net/2006/11/16/how-hard-can-a-100m-swim-be/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Back in the game</title>
		<link>http://clayton.trifuel.net/2006/11/14/back-in-the-game/</link>
		<comments>http://clayton.trifuel.net/2006/11/14/back-in-the-game/#comments</comments>
		<pubDate>Tue, 14 Nov 2006 14:03:11 +0000</pubDate>
		<dc:creator>clayton</dc:creator>
		
	<category>workout</category>
		<guid isPermaLink="false">http://clayton.trifuel.net/2006/11/14/back-in-the-game/</guid>
		<description><![CDATA[ It wasn&#8217;t the ideal way of getting back, I guess a 10km run+swim+10km run wasn&#8217;t the best workout to start with&#8230;hehe. I injured my ankle in front of McDonalds last Wednesday:-( There was this one triangular rubber thingy that covered an electrical cord that led to one of McD&#8217;s signs and I stepped on it [...]]]></description>
		<wfw:commentRss>http://clayton.trifuel.net/2006/11/14/back-in-the-game/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My sixth sense?</title>
		<link>http://clayton.trifuel.net/2006/08/13/my-sixth-sense/</link>
		<comments>http://clayton.trifuel.net/2006/08/13/my-sixth-sense/#comments</comments>
		<pubDate>Sun, 13 Aug 2006 13:20:48 +0000</pubDate>
		<dc:creator>clayton</dc:creator>
		
	<category>workout</category>
		<guid isPermaLink="false">http://clayton.trifuel.net/2006/08/13/my-sixth-sense/</guid>
		<description><![CDATA[My plan was to go out for an easy ride just to check the race course, and it was planned to be in the morning. I was too lazy, woke up around 10:30am, hehe. But it&#8217;s not like I didn&#8217;t go out&#8230;
 So, after watching baseball on Tv and then studying Japanese History, I went out [...]]]></description>
		<wfw:commentRss>http://clayton.trifuel.net/2006/08/13/my-sixth-sense/feed/</wfw:commentRss>
		</item>
		<item>
		<title>You freakin&#8217; CAT!!!</title>
		<link>http://clayton.trifuel.net/2006/08/12/you-freakin-cat/</link>
		<comments>http://clayton.trifuel.net/2006/08/12/you-freakin-cat/#comments</comments>
		<pubDate>Sat, 12 Aug 2006 13:35:19 +0000</pubDate>
		<dc:creator>clayton</dc:creator>
		
	<category>workout</category>
		<guid isPermaLink="false">http://clayton.trifuel.net/2006/08/12/you-freakin-cat/</guid>
		<description><![CDATA[Well, I&#8217;d say I had a pretty good week. School was fine, I&#8217;m getting the hang of everything such as MATH!!!! which never happened before. Other than the three typhoons that happened to pass nearby, which made the weather awkward, nothing bad happened.
On the contrary&#8230;maybe something good did happen&#8230; There&#8217;s this convenience store I go [...]]]></description>
		<wfw:commentRss>http://clayton.trifuel.net/2006/08/12/you-freakin-cat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What time is it?</title>
		<link>http://clayton.trifuel.net/2006/08/07/what-time-is-it/</link>
		<comments>http://clayton.trifuel.net/2006/08/07/what-time-is-it/#comments</comments>
		<pubDate>Mon, 07 Aug 2006 13:40:16 +0000</pubDate>
		<dc:creator>clayton</dc:creator>
		
	<category>workout</category>
		<guid isPermaLink="false">http://clayton.trifuel.net/2006/08/07/what-time-is-it/</guid>
		<description><![CDATA[My computer was a bit broken and I lent it to the store for about a week and IT IS BACK!!! So, that means I get to blog BUT I&#8217;m not going to everyday because I need the time to study&#8230;errr&#8230;I guess I&#8217;ll blog on weekends and holidays(Japanese) when I have the time.
Oh yeah, it&#8217;s [...]]]></description>
		<wfw:commentRss>http://clayton.trifuel.net/2006/08/07/what-time-is-it/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Wow, an Okinawan woman in miss universe 2006</title>
		<link>http://clayton.trifuel.net/2006/07/25/wow-an-okinawan-woman-in-miss-universe-2006/</link>
		<comments>http://clayton.trifuel.net/2006/07/25/wow-an-okinawan-woman-in-miss-universe-2006/#comments</comments>
		<pubDate>Tue, 25 Jul 2006 00:52:16 +0000</pubDate>
		<dc:creator>clayton</dc:creator>
		
	<category>workout</category>
		<guid isPermaLink="false">http://clayton.trifuel.net/2006/07/25/wow-an-okinawan-woman-in-miss-universe-2006/</guid>
		<description><![CDATA[ Yesterday, I went for a short swim, 1500m. 50m*2 warm up, 50m*10(1&#8242;00), 100m*5(2&#8242;00), 50m*2 loosen up, 100m*3(2&#8242;30). My nose was PRETTY bad afterwards.
Today, I went out for a 40km ride. Since there&#8217;s a typhoon nearby, the wind was super strong and it slowed me down big time. 1-40&#8242;12, avg speed 30.6kph, avg cadence 74rpm/ 2-46&#8242;50, [...]]]></description>
		<wfw:commentRss>http://clayton.trifuel.net/2006/07/25/wow-an-okinawan-woman-in-miss-universe-2006/feed/</wfw:commentRss>
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